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Overcoming the fear that holds you back from home run profits

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April 10th, 1989. The swing was as smooth as silk. Cool as the other side of the pillow.

Ken Griffey Jr. belted his first homer in the majors. To watch it was to see greatness in the making. A legend unfolding.

And not just baseball greatness. The whole package. The fans. The money. Life in the big show of major league baseball.

And despite the pressure… Despite the expectations… He came through.

Like any professional sport — the odds were not in his favor. Far from it.

If you’ve ever watched a home run clear the fence and wondered… ‘I wonder if I could do that?’ You’re not alone.

In fact, if you’re a major leaguer — your odds of going hard over the fence are less than 8%… 7.98% to be exact.  

Not exactly a sure bet, but appealing nonetheless. 

Needless to say, millions of amateur traders head into the futures market of their choice trying to do the same exact thing… against the same odds. You can almost hear the money flowing as deposits are made into brand-spanking new brokerage accounts around the world. 

They’re made with hopes of financial independence and freedom from soul-sucking full-time jobs.

To be clear:  the vast majority of deposits are made to fund small accounts with $5,000 or less. Despite the unbridled optimism, these accounts are often destined for failure before the first trade is ever executed — perpetuating the frustrating cycle of failure that the industry knows all too well.

It leaves millions of traders on the outside looking in — with the same question for all:  How do I take my small account and turn it into something serious?

Here’s a dirty little secret that nobody talks about:  It doesn’t have to be a dream! It can be a reality. And if you do it right… you can put the odds in your favor.

The first step? Removing fear.

Why fear beats effort every time

It was the swing. So natural. So easy. When Ken Griffey Jr. stepped to the plate, he didn’t even look like he was trying. In fact, he appeared to be moving in slow motion. With every hit, he left pitchers and fans alike wondering… could it really be that easy?

If you believe in the laws of physics… the answer is a definite ‘yes’.

Yet, when it comes to trading… it’s just not that easy.

Despite all the planning… Fear takes hold.  

White-knuckled, knowing what’s on the line, they clutch their mouse and make their entry. In an instant, all of the confidence built during their SIM trading evaporates with the prospect of real money being lost.

In that very moment, your capital goes from being small — to being small and scared. This state of anxiety represents far more of a risk to your trading career than any entry or exit you’ll make. Why? Because it sows the seeds for the lack of discipline and poor decisions that will follow.  

It’s this fear and scared capital that leads to hanging on to losers along with the overtrading that clears out accounts.

If you’ve ever encountered this feeling, and even the losses that go with it, you’re not alone.  

Here’s the good news. There are very simple, and fun — that’s right fun — paths you can take to conquer the fear that holds you back from becoming a successful full-time trader.

It starts with knowing exactly what pitch the market is throwing you.

Unveiling the vicious cycle of market emotions

Pro baseball players at any level will tell you the same thing when it comes to stepping up to the plate. You can’t hit what you can’t see. In fact, being able to actually see a pitch and its movement is the key to getting on base.

The greats? They know exactly what kind of pitch is coming their way the moment the ball leaves the pitcher’s hand.

The same is true with trading. You need to be able to actually see the market if you’re going to trade it. And there’s a real difference between watching the market and actually seeing it.

If you’re trading and losing, odds are very good that you’re simply watching the market — with no real idea what’s happening in it. Sure you may feel like you’re ‘seeing’ and trading price action patterns…

But if you’re like millions of traders — you probably have no idea what ‘pitch’ the market is throwing you.

(Reader’s Note:  There are a number of tools you can employ to better ‘see’ the market. See our other articles about market patterns and trade strategies. For now, we’re going to talk about the other 65% of trading… the mindset and psychology.)

And that’s where the doubt comes in. Because you’re essentially entering your trades with a blindfold on. When the market turns against you — the fear immediately takes hold, and you’re officially on the run.

Then the bad habits start to set in. Position sizes are increased. Stops get pushed back or pulled. Over-trading sets in.

And the losses mount up. Your dreams of going full-time vanish.

The harsh reality? It’s not the market. It’s probably not your strategy.

It’s you.

And the other harsh reality? It’s incredibly common.

So much so, that there are 11 very identifiable stages of market emotion that every trader experiences. Take a look and see if you may have encountered any of these at any given time.

  1. Optimism:  You’re just starting out and the world is your oyster. There’s nothing but money to be made and dreams to fulfill. You’re out of the gates and ready to start making money.
  2. Impatience:  The reality of the hours and the grind of trading starts to set in. You begin to realize that if you want to do this, you’re going to have to hit the gas… at least that’s what you tell yourself.
  3. Excitement:  So you hit the gas and it works. Your first few trades turn into a steady stream of profits. Sure they’re small, but they’re adding up. You start to see the potential.
  4. Overconfidence:  It’s time to scale. You blow past your risk/reward ratios. You increase your position sizes. You start to believe that you can actually feel the market that you’re trading. Life is good.  >> This is the point of maximum risk for all traders. Danger ahead!
  5. Denial:  Then there’s a hiccup. An anomaly. A loss. Or perhaps a few losses. These are explained away as one-off instances. The market didn’t do what it was ‘supposed to do’. You fat-fingered that trade. It can’t possibly be you. It has to be your indicator.
  6. Regret: Then you realize it might be you. Trading is instantly no fun You’re second-guessing absolutely everything. You’re starting to wonder if you’ll have to go back to work again — at a regular job.



7. Fear:  The losses are now real. Your account is close to being cleared out. You have to figure out what you’re going to tell your spouse. Your friends. You may have even set yourself back financially.

8. Panic:  Suddenly everything you try isn’t working. You no longer feel like you have any idea how to trade at all! You start grasping for help. You start overtrading to cover the losses.

9. Despair:  All might be lost. Trading is a failure. Does that mean that you’re now a failure? Does that mean that trading might not be for you? Suddenly there’s nowhere to turn.

10. Hope:  Maybe you got into this too quickly. Maybe you needed to account for a learning curve. Maybe if you take a step back you can salvage your trading and turn it into an actual career.

11. Relief:  You realize that you’re not alone. This is the path that every trader goes through. You go back to the basics. You start to claw your way back and you begin the journey again.

Most traders strike out and head back to the bench by stage 5. The rest are usually done by stage 9.

The ones that make it?

They have a very simple, repeatable process for dealing with the inevitable stages of market emotion.

Three easy steps to ‘smooth swing’ trading

Dr. Mark Cheng, a strength and conditioning coach, is quoted as saying “When you truly own a movement pattern, strain isn’t part of the picture.” At the top of the list for major leaguers trying to improve their batting? Yoga and pilates.  

At the core of those exercises? Breathing.

One look at Griffey in his prime and you know he wasn’t straining a thing.

The same is true with trading.

If you want to get a handle on the emotions that can run your profits into the ditch, you have to start breathing.  

Now, you can read as many ‘soar with the eagles’ self-help books as you like.  You can hire a shrink or a performance coach. You can take an expensive online class or even buy a new batch of indicators.

Or you can take three easy steps:

1. Breathe: It’s not a joke. You have to breathe. In order to manage the stress that comes with trading, you need a breathing regimen. We’re not talking about a meditation app on your phone or yoga classes. Although those things sound great — we’re simply talking about a breathing exercise that you complete while you’re trading. Count to 10. Count to 100. In through your nose. Out through your mouth. This will lower your heart rate, help to relax you and increase your level of focus.


When the market makes a move, how are you going to react? Containing the cycle of market emotions is your key to consistent profits!

2. Balance:  Trading can’t consume your life. You have to be able to get away from it. Pursue your hobbies. Stay away from the markets. Physically separate yourself from your trading space when you’re not trading. The more trading consumes your life — the harder (not easier) it will be to focus. 

3. Exercise:  You don’t have to run a marathon. But you do need to get out and move. That’s right — move. Go for a walk. Play a round of golf. Whatever. Physical exercise is one of the best ways to increase focus and reduce stress. Being in your absolute best physical shape is a definite plus when it comes to your trading.

Note that these steps have more to do with your life outside of trading. That’s critical. What you bring into your trading — good, bad or indifferent — is often what you end up taking back out of it.

Take control of your trading destiny. Start using these simple, yet powerful techniques to master the cycle of market emotions.

As your profits start to pile up — get ready to make the leap from part-time bush league to the full-time ‘bigs’.  

And best of all? Do it with the smooth style and ease that makes trading fun.

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